Menstrual irregularities have, headache, fatigue, irritability, etc. Do not forget that it is the role of being a food .Such problems whenever possible immediate treatment humdainahareka month to get rid of the shame, the multiple problems faced by some degree of food the following 7 days of menstruation is beneficial to eat.
Processed food is easy and convenient, and that svadakai for food packaging such as chips placed prosodhita, cijabalsa more appropriate not to eat any of the food .Such adhikamatrama salt is used as if it has a greater amount of food to stay away from .Sodium Fifty is the appropriate time to eat less.
Fifty meat with fat burning time, feelings of irritability is a problem if you do not eat fat with a meat eating is good. Meat should be eaten in low fat or fish entrepreneurial situation is better to eat food.
Baking bread in a market such as cake baking the bread, bread, cream, roll and more .Damona health benefit. These food instead of eating fiber is best to just over breadwinner.-.
Such as cookies, candy cake to eat a whopping whopping eat less food .Sweet matter if the appetite is suitable to eat fruit than just the food .Sugar menstrual cycle affects even the dukhai workability, a long time can give is pain.
Ice cream, cream, and cheese dairy products should appeal to all youngsters who want to leave them? Ice cream, cream and cheese are a dairy product, such as the fatty substance sat down to eat, or at least eat well during Fifty adhikamatrama sugar found in food may not be beneficial to the enemy.
Regular menstruation is not a problem if coffee is good coffee to drink a regular cycle effect kaphile Fifty kaphima factor is found in the caffeine it. You can drink tea instead of coffee or other energy drinks.
Alcohol continues fixated period and even more if irregularities Stay away from alcoholic beverages entrepreneurial. Fifty times more alcohol in the blood flow when making thin ragatalai problem may also appear. Svasthyalai benefit namisieka alcohol drinks, fresh juice etc. It is appropriate to use.
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